Ingredients
5 min
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Vegan Smoky Carolina-style Eggplant BBQ
USA
BBQ and Rock & Roll, Green Lovers
Vegan
- 4servings
- 110 kcal/serving
- medium
Utensils needed
Oven
Frying pan
About this recipe
This plant-based version of the classic Carolina-style pulled pork replaces meat with tender roasted eggplant, which shreds easily when baked and absorbs a homemade, spiced barbecue sauce.
The result is a dish full of character, with deep smoky flavor, ideal for sandwiches, tacos, or bowls.
A Southern tribute reinvented with plant-based ingredients and simple techniques, perfect for those seeking a tasty, original, and meat-free option.
Instructions
1
Step 1
Preheat the oven to 200°C (400°F). Pierce the eggplants and place them whole on a baking tray lined with parchment paper. Roast for 35–40 minutes until very tender.
You will need:
2 mediumEggplants
2
Step 2
Meanwhile, in a skillet with olive oil, sauté the chopped red onion over medium heat until soft.
You will need:
1 unitRed onion2 tablespoonsOlive oil
3
Step 3
Add to the skillet the apple cider vinegar, tomato paste, maple syrup, smoked paprika, salt, and pepper. Cook for 5 minutes, stirring well.
You will need:
2 tablespoonsApple cider vinegar1 tablespoonTomato paste1 tablespoonMaple syrup1 teaspoonSmoked paprika1/2 teaspoonSaltto tasteBlack pepper
4
Step 4
Remove the eggplants from the oven, cut them in half, and with a fork, scrape the flesh until you get a shredded texture.
5
Step 5
Add the eggplant to the skillet with the barbecue sauce and cook for 5–10 more minutes, stirring so it's well coated.
6
Step 6
Serve the eggplant barbecue hot on a brioche-style bun or over a bed of rice, garnishing with thin slices of red onion or a bit of shredded cabbage for freshness. Southern-style presentation, ready to enjoy.
Your culinary masterpiece is ready to enjoy!
Share your version and surprise your guests with art and flavor.
Celebración cómica y surrealista de Vegan Smoky Carolina-style Eggplant BBQ, con ingredientes: Eggplants, Olive oil, Red onion, Apple cider vinegar, Tomato paste.
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Pausado
Rice: The Grain That Feeds the World
Garlic: Flavor and Health in Every Clove
Chickpeas: The Golden Pearl
Lentils: The Coin of Prosperity
Pizza Stone vs Steel: Level Up Your Pizzas
Mandoline and Graters: Love, Hate and Band-Aids
Moka, French Press or Espresso: Which One is Yours?
The Science of Perfect Rice: No More Mush
Baking Without Drama: 5 Mistakes That Ruin Your Desserts
Master Your Air Fryer: Much More Than Potatoes
View all my notes