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Finished and plated dish: Vegan Ethiopian Couscous with Spiced Vegetables and Berbere
Fotografía del plato terminado: Vegan Ethiopian Couscous with Spiced Vegetables and Berbere
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Vegan Ethiopian Couscous with Spiced Vegetables and Berbere

Por Álvaro (RecetAI)Actualizada recientemente
Ethiopia (inspired by shiro wat and the traditional use of berbere spices)
Safari for the palate, Green I love you green, Guilt-free brunch
VeganLactose-FreeSugar-Free
  • 4
    servings
  • 358 kcal/serving
  • Medium

Ingredients

Still life with the fresh ingredients needed for the recipe
  • Whole wheat couscous

    250 g

  • Red onion

    1 unit

  • Carrots

    2 units

  • Zucchini

    1 unit

  • Red bell pepper

    1 unit

  • Garlic

    2 units

  • Extra virgin olive oil

    45 ml

  • Berbere spices

    15 ml

  • Vegetable broth

    500 ml

  • Sea salt

    5 ml

  • Lemon juice

    1 unit

  • Fresh cilantro or parsley

    to taste

Utensils needed

About this recipe

Ethiopian couscous is a modern adaptation of Saharan and Horn of Africa influences, where this type of semolina was traditionally not made as in the Maghreb, but local cereals were used in ritual celebrations.

The expansion of trans-Saharan trade and caravan routes during the Middle Ages introduced couscous to Ethiopia, adapting it to indigenous flavors and customs.

Unlike injera —more representative of Ethiopian cuisine—, this dish became popular among urban communities and in the diaspora as a symbol of cultural fusion and practicality.

In the 70s, during the Derg regime and the exodus of many Ethiopians into exile, couscous became a food of resistance and memory in cities like Washington D.

C.

or Tel Aviv, where the first restaurants mixing local ingredients with Ethiopian traditions emerged.

Instructions

1
Step 1

Step 1

Wash and cut all the vegetables: julienne the onion, slice the carrots thinly, slice the zucchini into half-moons, and cut the pepper into strips.

You will need:

1Red onion2Carrots1Zucchini1Red bell pepper
2
Step 2

Step 2

In a large pan with hot oil, sauté the chopped onion and garlic over medium heat until translucent.

You will need:

2 clovesGarlic3 tablespoonsExtra virgin olive oil
3
Step 3

Step 3

Add the rest of the vegetables and sauté for 5-7 minutes until they start to brown, keeping them al dente.
4
Step 4

Step 4

Incorporate the berbere spice mix and mix well to coat the vegetables. Cook for 2 more minutes.

You will need:

1 heaping tablespoonBerbere spices
5
Step 5

Step 5

In a large bowl, pour the couscous and cover it with the hot vegetable broth. Cover and let rest for 8 minutes.

You will need:

250 gWhole wheat couscous500 mlVegetable broth
6
Step 6

Step 6

Uncover and separate the couscous grains with a fork so they remain loose and airy.
7
Step 7

Step 7

Incorporate the spiced vegetables into the couscous and mix gently until well integrated.
8
Step 8

Step 8

Just before serving, add the lemon juice and garnish with fresh cilantro or parsley leaves.

You will need:

from half a lemonLemon juiceto tasteFresh cilantro or parsley1 teaspoonSea salt

Your culinary masterpiece is ready to enjoy!

Share your version and surprise your guests with art and flavor.

Celebración cómica y surrealista de Vegan Ethiopian Couscous with Spiced Vegetables and Berbere, con ingredientes: Whole wheat couscous, Red onion, Carrots, Zucchini, Red bell pepper.

Composición final humorística de Vegan Ethiopian Couscous with Spiced Vegetables and Berbere con Whole wheat couscous, Red onion, Carrots, Zucchini, Red bell pepper
Imagen final de la receta Vegan Ethiopian Couscous with Spiced Vegetables and Berbere, ingredientes: Whole wheat couscous, Red onion, Carrots, Zucchini, Red bell pepper

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Vegan Ethiopian Couscous with Spiced Vegetables and Berbere - Arte final

Vegan Ethiopian Couscous with Spiced Vegetables and Berbere