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Finished and plated dish: Stewed Potatoes with Cod and Bay Leaf
Fotografía del plato terminado: Stewed Potatoes with Cod and Bay Leaf
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Stewed Potatoes with Cod and Bay Leaf

Por Álvaro (RecetAI)Actualizada recientemente
Castile and Leon, Spain
The taste of family, Olive, sun and salt
Lactose-FreeHigh Protein
  • 4
    servings
  • 389 kcal/serving
  • Medium

Ingredients

Still life with the fresh ingredients needed for the recipe
  • Potatoes

    600 g

  • Desalted cod

    300 g

  • Onion

    1 unit

  • Garlic

    2 units

  • Green pepper

    1 unit

  • Extra virgin olive oil

    3 tablespoons

  • Bay leaf

    1 unit

  • Salt

    to taste

  • Water

    750 ml

Utensils needed

  • Herramienta de cocina: Pot
    Pot

About this recipe

This potato stew with cod has deep roots in popular Castilian cuisine, especially during Lent, when meat consumption was restricted.

Cod, due to its ease of preservation in salt, was for centuries a practical and economical solution for many families in the peninsular interior without access to fresh fish.

During the Spanish post-war period, this dish became a symbol of subsistence, and was common in collective dining rooms, schools, and convents.

Despite its simplicity, it has maintained its gastronomic dignity thanks to its comforting flavor and deep connection with rural identity.

Today, it remains a protagonist in festivals and gastronomic days celebrating traditional spoon cuisine.

Instructions

1
Step 1

Step 1

Peel the potatoes and cut them into irregular pieces by 'cracking' them with the knife.

You will need:

600 gPotatoes
2
Step 2

Step 2

Finely chop the onion, garlic, and green pepper.

You will need:

1 medium unitOnion2 clovesGarlic1 small unitGreen pepper
3
Step 3

Step 3

Sauté the vegetables with olive oil in a pot until golden brown.

You will need:

3 tablespoonsExtra virgin olive oil
4
Step 4

Step 4

Add the potatoes, bay leaf, and cover with water. Cook over medium heat for 25 minutes.

You will need:

1 unitBay leaf750 mlWater
5
Step 5

Step 5

Add the desalted cod in pieces and cook for another 10 minutes.

You will need:

300 gDesalted cod
6
Step 6

Step 6

Taste and adjust salt. Serve hot with a drizzle of raw oil.

You will need:

to tasteSalt

Your culinary masterpiece is ready to enjoy!

Share your version and surprise your guests with art and flavor.

Celebración cómica y surrealista de Stewed Potatoes with Cod and Bay Leaf, con ingredientes: Potatoes, Desalted cod, Onion, Garlic, Green pepper.

Composición final humorística de Stewed Potatoes with Cod and Bay Leaf con Potatoes, Desalted cod, Onion, Garlic, Green pepper
Imagen final de la receta Stewed Potatoes with Cod and Bay Leaf, ingredientes: Potatoes, Desalted cod, Onion, Garlic, Green pepper

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Stewed Potatoes with Cod and Bay Leaf - Arte final

Stewed Potatoes with Cod and Bay Leaf