Ingredients
5 min
Rice: The Grain That Feeds the World
Discover the ancient history of rice, its most popular varieties like Basmati, Arborio, and Jasmine, and find delicious recipes.
Spinach and Feta Quiche in Cassava Crust
Global fusion
Green & Greener, The Flavor of Family
VegetarianHigh ProteinSugar-Free
- 6servings
- 270 kcal/serving
- medium
Ingredients
Cassava
500 g
Salt
to taste
Fresh spinach
200 g
Eggs
3 units
Plant-based cream
100 ml
Feta cheese
100 g
Utensils needed
Oven
Cake pan
About this recipe
This gluten-free version of the classic quiche combines French influences with ingredients popular in Latin America and the Mediterranean.
The crust, made with cassava, is a natural and tasty alternative to traditional flours, widely used in tropical countries for its texture and resilience.
The filling, made of fresh spinach and feta cheese, provides a balance between vegetal, salty, and mild flavors.
This recipe symbolizes the global fusion of techniques and flavors, adapting to new dietary needs without losing identity or elegance.
Instructions
1
Step 1
Peel and cut the cassava into small pieces; cook in salted water for 20 minutes until soft.
You will need:
500 gCassavato tasteSalt
2
Step 2
Mash the cooked cassava with a spatula or press until forming a homogeneous dough.
3
Step 3
Preheat the oven to 180°C. Spread the cassava dough in a quiche mold, covering the base and edges.
4
Step 4
Bake the cassava base for 15 minutes to set.
5
Step 5
Sauté the fresh spinach in a pan without oil until reduced in volume.
You will need:
200 gFresh spinach
6
Step 6
Beat the eggs in a large bowl and add the plant-based cream and crumbled feta cheese.
You will need:
3 unitsEggs100 mlPlant-based cream100 gFeta cheese
7
Step 7
Incorporate the sautéed spinach into the mixture and pour everything over the baked cassava base.
8
Step 8
Bake the quiche for 30 minutes until set and the surface is lightly browned.
Your culinary masterpiece is ready to enjoy!
Share your version and surprise your guests with art and flavor.
Celebración cómica y surrealista de Spinach and Feta Quiche in Cassava Crust, con ingredientes: Cassava, Salt, Fresh spinach, Eggs, Plant-based cream.
How do you rate this recipe?
Your opinion helps improve the community
Keep the kitchen alive
ad-free
RecetAI is a personal project. Help me boost its growth.
Help more people discover this recipe
Share it with other food lovers! Inspire those around you to try something delicious.
Have suggestions? Write to us at contacto@recetai.es
Keep cooking similar recipes
Discover dishes that share the same essence and flavor. Try them out!
Green Shakshuka with Spinach, Peas, and Feta
Scrambled eggs with spinach and feta cheese
Savory Spinach and Feta Muffins
Manchego Ratatouille with Poached Egg
My kitchen notes
Tricks, tools and secrets I learn behind the stove.
Ingredients
5 min
Garlic: Flavor and Health in Every Clove
The heart of Mediterranean cuisine. Discover its history, varieties like black garlic, and its incredible properties.
Ingredients
5 min
Chickpeas: The Golden Pearl
The millennial legume that conquers palates. Discover recipes like hummus, its types, and how to cook them perfectly.
Ingredients
5 min
Lentils: The Coin of Prosperity
The legume that symbolizes abundance. Learn about Pardina, Castellana, and how to prepare them to be delicious.
Tools
5 min
Pizza Stone vs Steel: Level Up Your Pizzas
Your home oven can make professional pizzas and breads... if you help it. Discover how thermal inertia changes the game completely.
Tools
5 min
Mandoline and Graters: Love, Hate and Band-Aids
Get restaurant cuts in seconds. Safe usage guide (important) for mandolines and why you need a Microplane now.
Tools
5 min
Moka, French Press or Espresso: Which One is Yours?
Not all make the same coffee. Ultimate guide to choosing a coffee maker according to your tastes: intensity, body, and convenience.
Culinary Tips
5 min
The Science of Perfect Rice: No More Mush
Bomba, basmati, jasmine... each is a world of its own. Learn the exact water ratios and times so it always comes out fluffy and separate.
Culinary Tips
5 min
Baking Without Drama: 5 Mistakes That Ruin Your Desserts
Does your cake sink? Do your cookies burn? Baking is chemistry. We explain the basic failures and how to avoid them forever.
Culinary Tips
5 min
Master Your Air Fryer: Much More Than Potatoes
Get the most out of your air fryer. Oven conversion charts, cleaning tricks, and recipes you didn't expect to be able to make.
Ingredients
5 min
Rice: The Grain That Feeds the World
Discover the ancient history of rice, its most popular varieties like Basmati, Arborio, and Jasmine, and find delicious recipes.
Ingredients
5 min
Garlic: Flavor and Health in Every Clove
The heart of Mediterranean cuisine. Discover its history, varieties like black garlic, and its incredible properties.
Ingredients
5 min
Chickpeas: The Golden Pearl
The millennial legume that conquers palates. Discover recipes like hummus, its types, and how to cook them perfectly.
Ingredients
5 min
Lentils: The Coin of Prosperity
The legume that symbolizes abundance. Learn about Pardina, Castellana, and how to prepare them to be delicious.
Tools
5 min
Pizza Stone vs Steel: Level Up Your Pizzas
Your home oven can make professional pizzas and breads... if you help it. Discover how thermal inertia changes the game completely.
Tools
5 min
Mandoline and Graters: Love, Hate and Band-Aids
Get restaurant cuts in seconds. Safe usage guide (important) for mandolines and why you need a Microplane now.
Tools
5 min
Moka, French Press or Espresso: Which One is Yours?
Not all make the same coffee. Ultimate guide to choosing a coffee maker according to your tastes: intensity, body, and convenience.
Culinary Tips
5 min
The Science of Perfect Rice: No More Mush
Bomba, basmati, jasmine... each is a world of its own. Learn the exact water ratios and times so it always comes out fluffy and separate.
Culinary Tips
5 min
Baking Without Drama: 5 Mistakes That Ruin Your Desserts
Does your cake sink? Do your cookies burn? Baking is chemistry. We explain the basic failures and how to avoid them forever.
Culinary Tips
5 min
Master Your Air Fryer: Much More Than Potatoes
Get the most out of your air fryer. Oven conversion charts, cleaning tricks, and recipes you didn't expect to be able to make.
Pausado
Rice: The Grain That Feeds the World
Garlic: Flavor and Health in Every Clove
Chickpeas: The Golden Pearl
Lentils: The Coin of Prosperity
Pizza Stone vs Steel: Level Up Your Pizzas
Mandoline and Graters: Love, Hate and Band-Aids
Moka, French Press or Espresso: Which One is Yours?
The Science of Perfect Rice: No More Mush
Baking Without Drama: 5 Mistakes That Ruin Your Desserts
Master Your Air Fryer: Much More Than Potatoes
View all my notes