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Finished and plated dish: Cold Pea Cream with Mint and Yogurt
Fotografía del plato terminado: Cold Pea Cream with Mint and Yogurt
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Cold Pea Cream with Mint and Yogurt

Por Álvaro (RecetAI)•Actualizada recientemente
Greece
Green I love you green, Guilt-free Brunch, Olive, sun and salt
VegetarianHigh Protein
  • 2
    servings
  • 240 kcal/serving
  • easy

Ingredients

Still life with the fresh ingredients needed for the recipe

  • Fine ultra-frozen peas

    400 g

  • Natural Greek yogurt (or coconut)

    100 g

  • Vegetable broth (homemade or organic)

    300 ml

  • Spring onion (scallion)

    1 unit

  • Fresh mint

    10-12 leaves

  • Extra virgin olive oil

    10 ml

  • Salt and Black pepper

    to taste

Utensils needed

About this recipe

'Pisinós' (pea soup) was a staple of Ancient Greece, valued by philosophers and athletes.

This cold version recovers that classic tradition, lightened for the modern palate.

We use frozen peas because they are processed minutes after harvesting, maintaining more vitamins and sweetness than 'fresh' supermarket ones that have been traveling for days.

Greek yogurt and mint add the acidic and herbal contrast typical of the Aegean.

Instructions

1
Step 1

Step 1

Chop the scallion (white part) and sauté it gently in the pot with the oil (10ml) without letting it color, just sweating (3-4 min).

You will need:

1 unitSpring onion (scallion)10 mlExtra virgin olive oil
2
Step 2

Step 2

Add the peas DIRECTLY frozen and the broth. Turn up the heat, bring to a boil, and cook for only 4-5 minutes. We want to keep the bright green, not make a gray puree.

You will need:

400 gFine ultra-frozen peas300 mlVegetable broth (homemade or organic)
3
Step 3

Step 3

Remove from heat. Add the fresh mint. Blend at maximum power for 2 minutes. If looking for a haute cuisine texture, pass through a fine sieve.

You will need:

10-12 leavesFresh mint
4
Step 4

Step 4

Cool quickly (inverse bain-marie with ice ideally) and refrigerate for 1 hour.
5
Step 5

Step 5

Serve very cold. Top each plate with a quenelle of Greek yogurt, a drizzle of raw oil (optional), and freshly ground pepper.

You will need:

100 gNatural Greek yogurt (or coconut)

Your culinary masterpiece is ready to enjoy!

Share your version and surprise your guests with art and flavor.

Celebración cómica y surrealista de Cold Pea Cream with Mint and Yogurt, con ingredientes: Fine ultra-frozen peas, Natural Greek yogurt (or coconut), Vegetable broth (homemade or organic), Spring onion (scallion), Fresh mint.

Composición final humorística de Cold Pea Cream with Mint and Yogurt con Fine ultra-frozen peas, Natural Greek yogurt (or coconut), Vegetable broth (homemade or organic), Spring onion (scallion), Fresh mint
Imagen final de la receta Cold Pea Cream with Mint and Yogurt, ingredientes: Fine ultra-frozen peas, Natural Greek yogurt (or coconut), Vegetable broth (homemade or organic), Spring onion (scallion), Fresh mint

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