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Finished and plated dish: Chard Stew with Potato and Chickpeas
Fotografía del plato terminado: Chard Stew with Potato and Chickpeas
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Chard Stew with Potato and Chickpeas

Por Álvaro (RecetAI)Actualizada recientemente
Castilla-La Mancha, Spain
The taste of family, Green I love you green, Olive trees, sun and salt
VegetarianLactose-Free
  • 4
    servings
  • 240 kcal/serving
  • Easy

Ingredients

Still life with the fresh ingredients needed for the recipe
  • Fresh chard

    250 g

  • Potatoes

    2 units

  • Garlic

    3 units

  • Onion

    1 unit

  • Extra virgin olive oil

    45 ml

  • Sweet paprika

    5 ml

  • Crushed tomato

    150 g

  • Vegetable broth

    700 ml

  • Cooked chickpeas

    300 g

  • Salt

    to taste

  • Black pepper

    to taste

Utensils needed

  • Herramienta de cocina: Clay pot
    Clay pot
  • Herramienta de cocina: Pot
    Pot

About this recipe

Chard stew is a humble jewel of Castilian cuisine, present on many tables in central Spain since ancient times.

Born as a dish of resourcefulness in rural environments, it combines basic ingredients such as potatoes, legumes, and seasonal vegetables, especially chard, widely grown in La Mancha gardens.

This stew, associated with Lent and 'vigilia' (meat-abstinence) cuisine, has remained current for its comforting flavor and nutritional value.

It is prepared in a clay pot and has been passed down generation after generation as an emblem of healthy and economical eating with soul.

Instructions

1
Step 1

Step 1

Wash the chard well and chop it. Peel and cut the potatoes into medium cubes. Reserve both ingredients separately.

You will need:

250 gFresh chard2 mediumPotatoes
2
Step 2

Step 2

In a pot with a base of oil, sauté the chopped onion and sliced garlic until golden.

You will need:

1 unitOnion3 clovesGarlic
3
Step 3

Step 3

Add the sweet paprika and stir quickly so it doesn't burn. Incorporate the crushed tomato and cook for 5 minutes.

You will need:

1 teaspoonSweet paprika150 gCrushed tomato
4
Step 4

Step 4

Add the potatoes and chopped chard. Cover with broth and cook over medium heat for 20 minutes.

You will need:

700 mlVegetable broth
5
Step 5

Step 5

Add the cooked chickpeas, adjust salt and pepper, and let cook for 5 more minutes to integrate flavors.

You will need:

300 gCooked chickpeasto tasteSaltto tasteBlack pepper
6
Step 6

Step 6

Serve hot in a deep plate or individual clay pot. You can accompany with a splash of raw oil if desired.

Your culinary masterpiece is ready to enjoy!

Share your version and surprise your guests with art and flavor.

Celebración cómica y surrealista de Chard Stew with Potato and Chickpeas, con ingredientes: Fresh chard, Potatoes, Garlic, Onion, Extra virgin olive oil.

Composición final humorística de Chard Stew with Potato and Chickpeas con Fresh chard, Potatoes, Garlic, Onion, Extra virgin olive oil
Imagen final de la receta Chard Stew with Potato and Chickpeas, ingredientes: Fresh chard, Potatoes, Garlic, Onion, Extra virgin olive oil

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Chard Stew with Potato and Chickpeas - Arte final

Chard Stew with Potato and Chickpeas