Healthy Smoothie Ideas

Natural smoothies are an easy and delicious way to increase your intake of fruits, vegetables, and superfoods. They are versatile, quick to prepare, and adapt to all tastes. Plus, you can tailor each recipe to your needs: energy smoothies, detox, protein-packed, or simply sweet to curb a craving.

Here are five fail-safe combinations!

• Green Detox: Spinach, green apple, cucumber, lemon juice, cold water.
• Choco-Banana Energy: Banana, oat milk, pure cocoa, oats, dates.
• Red Berry Antioxidant: Raspberry, blueberry, plain yogurt, chia seeds.
• Express Protein: Soy milk, peanut butter, banana, plant protein.
• Tropical Anti-stress: Pineapple, mango, coconut milk, turmeric, ginger.

Do you have a favorite? Let us know in the comments :)

• Not cleaning the blender immediately (do it and it will be much easier!).
• Excess seeds or superfoods: use small amounts.
• If it's too thick, add more liquid little by little.
• Take advantage of greens (spinach, kale, celery): they don't alter the taste and add nutrients.

• Make healthy ice pops by freezing your favorite smoothie in molds.
• Add cinnamon, ginger, or pure cocoa to vary the flavor.
• Try toppings: chia seeds, nuts, coconut chips...